Your Way
Coaching That Respects Your Reality
Compassionate. Straight-Talking. Shame-Free.
Most coaching programs expect you to fit into their approach.
But here? We create a way forward that works for you.
No one-size-fits-all rules. No rigid plans that don’t account for real life. Just compassionate, honest coaching that meets you where you are and helps you get where you want to go—your way.
If you’re tired of perfection-driven programs that make you feel like you’re failing, you’re in the right place. You don’t have to force yourself into a method that doesn’t fit. You don’t have to follow someone else’s rules for success. You just need support that works for you—without guilt, without shame, without pressure.
There are two ways we can work together:
Group Coaching | Your Weight, Your Way
A welcoming, supportive space to explore your relationship with health—without pressure.
This is not a weight loss program.
This is a coaching space where you define what health means to you.
Maybe you want to improve your fitness. Maybe you want to understand your emotional relationship with food. Maybe you just need accountability in a space where you don’t have to pretend everything’s going great when it’s not.
Whatever your path, this group is about real conversations, real support, and real progress.
What’s Included:
✔ 1-hour weekly group coaching sessions Sundays or Tuesdays (rolling enrolment - join anytime)
✔ A compassionate community (no pressure, no ‘fake it till you make it’)
✔ Flexible attendance (buy a 6-week package and use it as needed)
✔ Guidance & accountability tailored to your personal goals
✔ An approach that meets you where you are—without shame or guilt
💡 Not sure if this is for you?
You don’t need to commit long-term. Join a session and see if it feels right. No pressure, no hard sell—just a space to explore what’s possible.
📍 Investment: Contact for pricing.
📍 Rolling enrolment—start whenever you're ready.
📍 Book a discovery call and find out if this is right for you here
What they are saying…
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I love that YWYW sessions are online and in the evenings that I can fit in with my work so I have no excuse not to attend. I love the motivation of working with other people who struggle with emotional eating and that I’m not on my own and Sarah’s way of motivational encouragement to succeed but knowing set backs are normal and not to beat myself up about them but to get back on it the next day. It’s the little “wins” lead to an end goal
Claire
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Since joining YWYW I have lost over a stone. It’s a great group of supportive people . Led by the amazing Sarah .
Val K
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I know what I need to do to lose weight but I definitely need someone to help me realise what’s stopping me, recognise my hidden habits and delve into what’s really going on. I think over the years I’ve bored myself with my weight loss journey! But Your Weight Your Way is a really refreshing way to rethink weight loss with like minded people who all have similar goals, and Sarah is hugely motivating, supportive and invested in helping us all.
Rachel
1:1 Coaching
Personalised Support for Your Unique Journey
Straight-talking, shame-free coaching designed around you.
Some people thrive in a group setting. Others need one-on-one time to dig deeper, unpack personal challenges, and get a plan that truly fits. If you want personalised support—where the only agenda is yours—this is for you.
What’s Included:
✔ Weekly coaching calls (30 or 60 minutes)
✔ A fully tailored experience—no two clients follow the same plan
✔ Check-ins for accountability (within clear boundaries—this isn’t 24/7 access)
✔ Flexible structure (6-week blocks, with customisation based on your needs)
✔ Honest, compassionate coaching—without toxic positivity or unrealistic expectations
Who is this for?
If you’ve tried coaching before and felt pressured into a rigid system—it’s not your fault.
Coaching should be collaborative, not prescriptive. In our 1:1 sessions, we build something that works for you.
If you’re feeling stuck in your life, your health, or your mindset and you don’t know how to move forward—this is a space where we figure it out, together.
📍 Investment: Contact for pricing.
📍 Sessions available in 6-week blocks or as needed.
📍 Book a Discovery Call Here
FAQ
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Absolutely not. You don’t have to set weight loss goals at all. This space is about health, confidence, and well-being—on your terms. If weight loss is part of your goal, that’s fine. If it’s not, that’s fine too. This is about you.
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I don’t believe in convincing anyone to sign up for coaching. If this is the right time for you, you’ll know. If you’re unsure, let’s talk. I’m happy to help you figure out whether coaching is a fit—or whether something else would serve you better right now.
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That’s fine. You don’t lose your sessions. I work with grown-ups who know when they need time off. If you buy a 6-week group package but need to spread it over 8 weeks, no problem. Use the sessions when they work for you.
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Most coaching assumes you need to fit into a method. My approach is different. You lead. I support. We build something that works for you—without rigid structures or shame-based accountability.
Ready to Start? Here’s What Happens Next ?
1️⃣ Step One: Click below to book a free intro call so we can see if we’re a fit
2️⃣ Step Two: If you agree this is the right time to start, I’ll send you a message with a link to a form, where you can fill in more about your process and hopes for your journey. This is an entirely tailored experience, and I want to know as much as I can to help make sure you get the most from this program.
3️⃣ Step Three: Based on your choices and payment plan, I’ll send you all the information you need to get started.
4️⃣ Step Four: Let’s get you on your journey to finding happiness, your way.
💡 Have questions?
No pressure, no hard sell—just real talk. Drop me a message and let’s chat.